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Heal Your Heart: Nervous System Health & the Fire Element
Lesson One: Cardiovascular & Mental Health in Relation to the Fire Element
The Physical Heart: Basic Anatomy & Physiology
The Energetic Heart: Fire Element Correspondences
Heart-Mind, Spirit, Shen & Qi
Assignment & Reflective Questions
Lesson Two: Physical, Psychological, & Emotional Symptoms Generated by Fire Imbalance
Cardiovascular Disease & Heart Coherence
Fire Element Imbalance & Symptoms
Fire in Relationship to Wood & Water
Assignment & Reflective Questions
Lesson Three: Herbal, Dietary, & Lifestyle Recommendations to Support & Protect the Heart
Herbs for Mental Health
The Cooling & Restorative Value of Yin & Minerals
Summer Flavor: Bitter Foods & Herbs
High Noon Attunement: Embodying Fire Element Correspondences
Assignment & Reflective Quesitons
Lesson Four: Thermal Nature of Food & Blood Disorders
Thermal Imbalance & Yin Deficiency
Deficient Heart Qi & Stagnant Blood
Assignment, Reflective Questions, Recommended Reading & Resources
The Physical Heart: Basic Anatomy & Physiology
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