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Indian Summer: Nourishing the Earth Element
Lesson One: Spleen-Pancreas & Stomach's Relationship to the Earth Element
Spleen, Pancreas, and Stomach Facts
Earth Element Correspondences
Earth Embodied & Late Summer Season
Assignment & Reflective Questions
Lesson Two: Physical, Psychological & Emotional Symptoms Generated by Earth
Harmonizing Earth
Earth Deficiency & Dampness
Dietary Factors: Inner Earth Cauldron & Sweet Flavor
Psychological & Emotional Symptoms of Earth Disturbance
Assignment & Reflective Questions
Lesson Three: Dietary & Lifestyle Recommendations and Herbal Strategies
Divine Nourishment
Therapeutic Strategies for Increasing Digestive Qi: Carminative, Bitter & Demulcent Herbs
Seasonal Attunement with Color & Food
Assignment & Reflective Questions
Lesson Four: Sweetness, Weight Management & Considerations of the Earth Element
Nourishing the Earth Element
Earth in Relationship
Regulation of Blood Sugar
Birthing the New Earth
Assignment, Reflective Questions, Recommended Reading
Therapeutic Strategies for Increasing Digestive Qi: Carminative, Bitter & Demulcent Herbs
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