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Indian Summer: Nourishing the Earth Element
Lesson One: Spleen-Pancreas & Stomach's Relationship to the Earth Element
Spleen, Pancreas, and Stomach Facts
Earth Element Correspondences
Earth Embodied & Late Summer Season
Assignment & Reflective Questions
Lesson Two: Physical, Psychological & Emotional Symptoms Generated by Earth
Harmonizing Earth
Earth Deficiency & Dampness
Dietary Factors: Inner Earth Cauldron & Sweet Flavor
Psychological & Emotional Symptoms of Earth Disturbance
Assignment & Reflective Questions
Lesson Three: Dietary & Lifestyle Recommendations and Herbal Strategies
Divine Nourishment
Therapeutic Strategies for Increasing Digestive Qi: Carminative, Bitter & Demulcent Herbs
Seasonal Attunement with Color & Food
Assignment & Reflective Questions
Lesson Four: Sweetness, Weight Management & Considerations of the Earth Element
Nourishing the Earth Element
Earth in Relationship
Regulation of Blood Sugar
Birthing the New Earth
Assignment, Reflective Questions, Recommended Reading
Seasonal Attunement with Color & Food
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